Weekly Winter Throwing Groups

Players will work in up to groups of 4. Every player will have his own personal mechanical development plan and each week we will build towards it, leading to proper throwing mechanics using the entire body. We will find each players appropriate arm slot to maximize accuracy and velocity while minimizing risk of injury, increase flexibility and strength through band work,stretches, and medicine ball explosiveness drills. This program can be chosen to be done in a 16, 12, or 8 week span. 

Live Cage Training Sessions 

One of the most important programs during the winter! 5 session, coach controlled live cage program that has catchers working with pitchers as they pitch live at bats to hitters under the protection of an L screen. A pressure free forum to get comfortable while competing with their new muscle memory before having to do it in a real game. The simulated game situations provide an opportunity for players to get game time coaching instruction while players try to transfer their winter adjustments in to game performance. During the simulated games players will continue to build towards their personal development plan at the hitting, pitching/throwing, ground balls and proper foot work stations.